Growing up, I watched my paternal grandmother stick her fingers several times a day to
I believe the Creator’s Divine Design for oneness is so beautiful in how we’re connected
One thing I’ve learned through battling depression over the years is acceptance. Instead off resisting
I, Shannon Nand, was born and raised in Toronto, Canada. I attended Graduate school in Buffalo,
With self-love, self-care, and protecting your peace being the new trends, I see a lot
Every since I can remember, I’ve always hated milk. Hate is such a strong word
Around the summer of 2016, I started my journey with eliminating meat from my diet.
My name is Kristen Nicolette Cook, my friends and family call me Nikki. From a
Whenever I would hear someone say anything about detoxing, I would automatically assume that they
Somewhere in my childhood I adopted the belief that meditation was something mystical and that I should
It was a week before my due date to deliver Legend and no doctor had agreed to deliver him if I didn’t agree to have another c-section.
After suffering in silence with postpartum depression for nearly a year after giving birth to
After giving birth, a woman’s hormones change altering her emotional state aside from the physical
The most important human relationship is the one that we have with ourselves.
In the spiritual sense, depression can have many deeply rooted causes. Some of those causes are: not being
In one of my latest posts, I provided some methods that I have found helpful
I grew up believing that mental illness and mental disorders only looked like straight jackets,
I started this blog in hopes to share my art, poetry, and inspirational messages holding