The Importance of My Morning Routine
Honoring my morning routine is one of the most beneficial ways that I practice self-care.
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All About Vision Boards
The theme for my art class this year is “Visualize. Believe. Achieve” with the intentions
Why I Choose To Celebrate the New Year in the Spring
The winter brings about a time of reflection, moments to rest, and actions geared towards
What Breastfeeding Has Taught Me About Self-Care
As I reflect on finishing my first semester as a middle school teacher, I note
Day 1 of Self-Care: Confidence Through Nail Art
I started going to the nail shop to get my nails done religiously every two
Better Together
Jarvis and I went on a date this weekend; not just any date, we went
11/22
Today a new me emerges From the dust like The Phoenix does I transform These
Birthing Freedom
I’m super excited about the second half of this year! Every July for the past
My Soul Teacher Lesson #16: Run
I pulled up to Jr.’s school on Friday. I asked him if he was going
I AM Mother Earth
I am Mother Earth Skin smoothly Resembling the dirt Salt of the land Slick as
Magical May Motherhood Edition
Welcome to Magical May! Last month for Abundant April I got to witness God’s abundant
Abundant April
Spring is here, my favorite time of the year! I’m excited about this new month,
Tips For Managing Depression
One thing I’ve learned through battling depression over the years is acceptance. Instead off resisting
Self-Healing Rheumatoid Arthritis, Shannon’s Story
I, Shannon Nand, was born and raised in Toronto, Canada. I attended Graduate school in Buffalo,
The Plug
Here lately I’ve developed this poor habit of falling asleep without putting my phone on
My Soul Teacher Lesson #11: Rest
Legend has been in the hospital since his surgery on Monday. I’ve been by his
First of February
Magic is certainly happening My visions continue coming to past And manifestations are showing up
Full Moon in Leo
The paradigm has shifted A new portal has opened It’s time to reset And create
January the 18th
Today is a special day I feel as though I am emerging again From a
What if You’re the Toxic One?
With self-love, self-care, and protecting your peace being the new trends, I see a lot
What Happened When I Stopped Eating Dairy
Every since I can remember, I’ve always hated milk. Hate is such a strong word
Purging
Last year I packed up a U-haul along with my family and started my whole
11/11
It’s 11/11 And I’m up Manifesting the greatest blessings Joy, love, peace, and riches of
Voyage Magazine Interview
Two weeks ago I was featured in Voyage Magazine of Dallas. In my interview, I
New in November
It’s a new month The golden era has come The gateway to freedom Where love
My Soul Teacher Lesson #10: They That Wait
I had just finished my morning prayer, meditation, and reading. I picked up my phone
Damn Drugs
I wrote this poem almost 2 years ago from a place of anger. I was
Ways to Do a Mental Detox
Whenever I would hear someone say anything about detoxing, I would automatically assume that they
Who Do You Think You Are?
Psalms 82:6 “I have said, “You are gods, you are all children of the Most
Benefits of Meditation
Somewhere in my childhood I adopted the belief that meditation was something mystical and that I should
The God in You
Mental detoxification Deprogram indoctrination Unlearn false information Physical elimination Increase hydration Consume more vegetation Spiritual
Mental Detox
Dear God, Help me to silence my mind And separate all of my thoughts That
The Rainbow
It’s been raining off and on way more than usual here lately. My old self
Be Bold, Take That Leap
What if you had enough faith to move mountains What if you believed that you
What if God is a Woman?
I didn’t know what love was Until I knew who God was I use to
Remembering DNA
I am reclaiming my Divinity I am a spiritual being The power is in me
Magnificent
I am the light I was created to shine I am love I was made
The Champion
I am here Ready to thrive In all of my greatness My trials have made
Because
The joy from my heart radiates As the sadness dissipates New life forms Because I
Welcoming September
Dear September, I welcome you along with the gifts that you bring The manifestations planted