Managing Perinatal Depression
With the new light being shined on mental health awareness and the open discussion on postpartum
depression
Embarking on a Conscious Pregnancy Journey
When I got pregnant with Jarvis Jr. back in 2014 shortly after I graduated college,
Healing Gestational Diabetes
Growing up, I watched my paternal grandmother stick her fingers several times a day to
Tips For Managing Depression
One thing I’ve learned through battling depression over the years is acceptance. Instead off resisting
Ways to Do a Mental Detox
Whenever I would hear someone say anything about detoxing, I would automatically assume that they
Not On That Couch
When we begin to have honest and uncomfortable conversations regarding mental health we can heal individually and collectively. Until then mental health remains a taboo subject as I have commonly seen it in the black community. Until then we are left to guess and wonder about the matter much less normalize healing.
Managing Postpartum Depression
After suffering in silence with postpartum depression for nearly a year after giving birth to
Affirmations for Postpartum Depression
After giving birth, a woman’s hormones change altering her emotional state aside from the physical
Be Present
Picture yourself driving down a busy freeway, you’re looking in your rear view mirror the
Can I Be Honest?
Featured Painting: “Rage” Can I Be Honest? I feel everything so deeply right
Deeper Appreciation
Featured Painting: “Sacral Power” Poetry: “Deeper Appreciation” I love my stretch marks I grew a
15 Affirmations for Depression
In the spiritual sense, depression can have many deeply rooted causes. Some of those causes are: not being
Emerging
Featured Painting: “Depression” Emerging Wallowing in a deep dark sea At the hands of my
15 Affirmations for Anxiety
In one of my latest posts, I provided some methods that I have found helpful
Poetry Series #1 “Purpose In the Pain”
Stepping Stones What if you could fast forward to the end And see that every