One thing I’ve learned through battling depression over the years is acceptance. Instead off resisting what I’m feeling or going …
Ways to Do a Mental Detox
Whenever I would hear someone say anything about detoxing, I would automatically assume that they were referring to a physical …
Not On That Couch
When we begin to have honest and uncomfortable conversations regarding mental health we can heal individually and collectively. Until then mental health remains a taboo subject as I have commonly seen it in the black community. Until then we are left to guess and wonder about the matter much less normalize healing.
Managing Postpartum Depression
After suffering in silence with postpartum depression for nearly a year after giving birth to my firstborn, I was determined …
Affirmations for Postpartum Depression
After giving birth, a woman’s hormones change altering her emotional state aside from the physical aspects of delivering a life …
Be Present
Picture yourself driving down a busy freeway, you’re looking in your rear view mirror the entire time, and your car …
Can I Be Honest?
Featured Painting: “Rage” Can I Be Honest? I feel everything so deeply right now I just want to …
Deeper Appreciation
Featured Painting: “Sacral Power” Poetry: “Deeper Appreciation” I love my stretch marks I grew a human I love these extra …
15 Affirmations for Depression
In the spiritual sense, depression can have many deeply rooted causes. Some of those causes are: not being able to move on from …
15 Affirmations for Anxiety
In one of my latest posts, I provided some methods that I have found helpful in managing anxiety. In the …
Poetry Series #1 “Purpose In the Pain”
Stepping Stones What if you could fast forward to the end And see that every tear, every failure, every disappointment …