The Importance of My Morning Routine
Honoring my morning routine is one of the most beneficial ways that I practice self-care.
inspiration
Why I Choose To Celebrate the New Year in the Spring
The winter brings about a time of reflection, moments to rest, and actions geared towards
What Breastfeeding Has Taught Me About Self-Care
As I reflect on finishing my first semester as a middle school teacher, I note
Day 1 of Self-Care: Confidence Through Nail Art
I started going to the nail shop to get my nails done religiously every two
Better Together
Jarvis and I went on a date this weekend; not just any date, we went
11/22
Today a new me emerges From the dust like The Phoenix does I transform These
Birthing Freedom
I’m super excited about the second half of this year! Every July for the past
My Soul Teacher Lesson #17: Delayed, Denied, or Divine?
Legend had a great month in May! He’s gaining weight, growing taller, and controlling his
My Soul Teacher Lesson #16: Run
I pulled up to Jr.’s school on Friday. I asked him if he was going
Featured Painting: “Agony”
Agony: Extreme physical or mental suffering I painted this a few days after I painted
Caregiving as a Mother
Never in a million years did I expect my son to have complications with his
My Soul Teacher Lesson #14: Wound Care
Back in March when Legend had his g-button placement surgery we were instructed to clean
My Soul Teacher Lesson #13: Carrying Grace
I’ve been carrying Legend for almost 2 years now. First in my womb and now
My Soul Teacher Lesson #12: Jr. The Artist
It had been a long week spent in the hospital with Legend back in March
Abundant April
Spring is here, my favorite time of the year! I’m excited about this new month,
Tips For Managing Depression
One thing I’ve learned through battling depression over the years is acceptance. Instead off resisting
The Plug
Here lately I’ve developed this poor habit of falling asleep without putting my phone on
My Soul Teacher Lesson #11: Rest
Legend has been in the hospital since his surgery on Monday. I’ve been by his
First of February
Magic is certainly happening My visions continue coming to past And manifestations are showing up
Full Moon in Leo
The paradigm has shifted A new portal has opened It’s time to reset And create
January the 18th
Today is a special day I feel as though I am emerging again From a
Dues in December
This year has come and it has gone by Now is a time for me
What if You’re the Toxic One?
With self-love, self-care, and protecting your peace being the new trends, I see a lot
What Happened When I Stopped Eating Dairy
Every since I can remember, I’ve always hated milk. Hate is such a strong word
What Happened When I Stopped Eating Meat
Around the summer of 2016, I started my journey with eliminating meat from my diet.
Purging
Last year I packed up a U-haul along with my family and started my whole
11/11
It’s 11/11 And I’m up Manifesting the greatest blessings Joy, love, peace, and riches of
Voyage Magazine Interview
Two weeks ago I was featured in Voyage Magazine of Dallas. In my interview, I
New in November
It’s a new month The golden era has come The gateway to freedom Where love
A Breast Cancer Love Story: Meet Survivor and Healer, Kristen “Nikki” Cook
My name is Kristen Nicolette Cook, my friends and family call me Nikki. From a
My Soul Teacher Lesson #10: They That Wait
I had just finished my morning prayer, meditation, and reading. I picked up my phone
Who Do You Think You Are?
Psalms 82:6 “I have said, “You are gods, you are all children of the Most
Benefits of Meditation
Somewhere in my childhood I adopted the belief that meditation was something mystical and that I should
The God in You
Mental detoxification Deprogram indoctrination Unlearn false information Physical elimination Increase hydration Consume more vegetation Spiritual
The Rainbow
It’s been raining off and on way more than usual here lately. My old self
Remembering DNA
I am reclaiming my Divinity I am a spiritual being The power is in me
The Champion
I am here Ready to thrive In all of my greatness My trials have made
Because
The joy from my heart radiates As the sadness dissipates New life forms Because I
Welcoming September
Dear September, I welcome you along with the gifts that you bring The manifestations planted
My Soul Teacher Lesson #9: Greater Pain, Greater Gains
Legend started teething a few weeks ago. It’s been a challenge I must say. He’s