Around this time last year I was substitute teaching, waiting tables, and making strides with
I, Shannon Nand, was born and raised in Toronto, Canada. I attended Graduate school in Buffalo,
Whenever I would hear someone say anything about detoxing, I would automatically assume that they
Somewhere in my childhood I adopted the belief that meditation was something mystical and that I should
The most important human relationship is the one that we have with ourselves.
I grew up believing that mental illness and mental disorders only looked like straight jackets,
Featured Painting: “Panic” Poetry: “Paranoia” Everyone’s out to get me Everyone’s watching me Everyone’s waiting
Featured Painting: “Fears” Poetry: “Dead End” Where did this desire to control come from? When