Month: March 2019

Tips For Managing Depression
Healing Blogs

Tips For Managing Depression

One thing I’ve learned through battling depression over the years is acceptance. Instead off resisting what I’m feeling or going through, I’ve become intentional in accepting what is going on in the present and using that awareness to create change. I’ve shared some of my experiences with depression on the blog in past posts, one in particular being Managing Postpartum Depression . Here recently this winter when I slowed down with posting new blogs I went through depression again. Some of it was due to the season changing, balancing my new pregnancy with baby #3, and the challenges that came with the changes in Legend’s health. My mental state is much better now and I’ve compiled a list of some tips that have helped me on this journey. Reading Taking a few minutes to read something posit...
Self-Healing Rheumatoid Arthritis, Shannon’s Story
Healing Blogs

Self-Healing Rheumatoid Arthritis, Shannon’s Story

I, Shannon Nand, was born and raised in Toronto, Canada. I attended Graduate school in Buffalo, New York. Currently, I live in Florida where I work as an Occupational Therapist. I have an insatiable thirst for travel, interior design, learning, (especially in the areas of cultural anthropology, world history, marketing, branding, and personal development) and a new found interest in cooking food that is equally tasty and healthy. I hope by sharing my story others will realize the impact lifestyle has on their health and that it may inspire them to be more proactive with their health. When were you diagnosed with rheumatoid arthritis? Did you experience any symptoms or receive any alarming signs leading up to your diagnosis?  I w...
The Plug
Inspiration Blogs

The Plug

Here lately I've developed this poor habit of falling asleep without putting my phone on the charger. When I start the next day my phone is already in the yellow zone or sometimes on red signaling that it needs to be charged as soon as possible. I start the cycle of putting my phone on the charger for a little bit and then I take it off when I need to use it. I sit the phone down and do something else. I get another low battery notification and I repeat this same cycle. My phone never fully charges and sometimes it dies completely if I'm out and about. There are instances where I want to just pick up my phone and read an ebook for 30 minutes or listen to a full album. Sometimes these moments can't happen because I need to have my phone on the charger to do so. If I would have charged my ph...
My Soul Teacher Lesson #11: Rest
Inspiration Blogs

My Soul Teacher Lesson #11: Rest

Legend has been in the hospital since his surgery on Monday. I've been by his bedside since then with the exception of leaving my husband and oldest son with him to go to the store to get a few things one evening. Neither of us have been getting much sleep, especially since his diagnosis. The nurses and techs have constantly been in and out drawing blood to run more tests trying to slowly bring his electrolyte levels back down. It's been frustrating to say the absolute least. It's been harder on Legend because he's the one that has been having to endure the sticks and pricks. Every time the nurses and techs would get done, I would try to rock him back to sleep and put him in the crib. About 20 minutes later he'd wake up voluntarily or involuntarily because another professional was coming i...